Finding an online fitness platform that keeps workouts interesting can be difficult. Many fitness apps offer large libraries, but the quality of instruction, workout variety and motivation can vary considerably.
Les Mills takes a more structured approach. Known for popular fitness programs such as BODYPUMP, BODYCOMBAT, BODYBALANCE and RPM, the brand also offers LES MILLS+, its digital workout platform for exercising at home or on the go.
The platform currently provides access to 2,500+ online workouts, covering strength, cardio, HIIT, cycling, Pilates, yoga, recovery and other fitness styles.
So, is the Les Mills website worth using? Here’s a closer look at its workouts, membership options, equipment, features, benefits and potential drawbacks.
What Is Les Mills?
Les Mills is a global fitness brand best known for instructor-led group exercise programs delivered through gyms and fitness clubs.
Its online platform, LES MILLS+, brings many of these workout concepts to home users through streaming. Members can exercise using a smartphone, tablet, computer or compatible TV device.
The platform is designed around professionally instructed workouts rather than simply providing a library of individual exercises. Users can also access workout plans, challenges, technique content and fitness education depending on their membership.
What Can You Do on LES MILLS+?
One of the strongest aspects of the platform is its range of training styles.
Strength Training
If building strength or improving muscular endurance is your priority, Les Mills offers several options.
BODYPUMP is one of its best-known programs and uses resistance exercises with a barbell and plates. There are also other strength-focused workouts that can be completed with different levels of equipment.
Cardio and HIIT
For people who prefer higher-energy workouts, LES MILLS+ includes cardio and HIIT options.
BODYCOMBAT combines martial-arts-inspired movements with cardio training, while LES MILLS GRIT provides more intense interval-based sessions.
Beginners can also select lower-impact options rather than immediately jumping into the most demanding workouts.
Cycling
Cycling enthusiasts can choose from programs such as RPM and LES MILLS SPRINT. Some workouts are designed around indoor cycling equipment, making them particularly useful for people with a home bike.
Yoga, Pilates and Mind-Body Workouts
Les Mills isn’t exclusively focused on high-intensity exercise.
The platform also includes options such as BODYBALANCE, LES MILLS PILATES and LES MILLS YOGA, alongside mindfulness and meditation content.
Recovery
Recovery sessions can be useful when you want to stay active without completing another demanding workout.
The platform includes stretching, mobility, active recovery and foam-rolling content.
Kids’ Workouts
Families can also find movement-based content through BORN TO MOVE, which is designed to encourage children to stay active through music and movement.
LES MILLS+ Membership Options
LES MILLS+ currently has Base and Premium membership options.
Premium provides access to the full workout library along with workout plans, challenges, technique and training videos, fitness education and other content. Base provides access to a more limited selection of workouts.
The exact subscription price can vary by country and promotion, so it’s best to check the current pricing displayed for your location before subscribing.
Les Mills also offers a free trial to new customers. The company says users can cancel during the trial period without being charged.
Is LES MILLS+ Suitable for Beginners?
You don’t need to be an experienced athlete to use the platform.
Les Mills states that its workouts are designed for different fitness levels, and many sessions provide options that allow users to reduce intensity or use lower-impact movements.
That said, beginners should still choose workouts appropriate for their current fitness level rather than assuming every Les Mills class will be easy.
A sensible approach is to start with beginner-friendly sessions and gradually increase workout intensity.
Where Can You Watch LES MILLS+?
The service is built for flexible home and mobile use.
You can access workouts through:
- Smartphones
- Tablets
- Computers
- Smart TVs
- Amazon Fire TV
- Roku
- Chromecast
- Compatible Apple devices
Les Mills also supports casting from compatible devices.
The mobile apps can also be useful when traveling. According to the company’s FAQ, Android and iOS users can download workouts for offline viewing, allowing them to exercise without an active internet connection.
Workout Plans and Challenges
Another advantage is that you don’t necessarily have to decide what to do every time you open the app.
LES MILLS+ includes structured 3- to 12-week workout plans, bootcamps and challenges. These can provide a clearer path for people who struggle with creating their own weekly routine.
For someone who enjoys following a program instead of randomly selecting workouts, this can make the platform more useful.
Les Mills Equipment
Les Mills also sells fitness equipment designed to complement its digital workouts.
Its current US store includes products such as:
- SMARTBAR
- SMARTSTEP
- SMARTBAND
- Weight plates
- Yoga mats
- Resistance bands
- Storage solutions
- Workout bundles
Some equipment bundles include a 12-month LES MILLS+ membership.
For example, the current US store lists The Works Premium bundle with equipment and a 12-month membership, while other packages focus specifically on strength training.
This can be convenient if you’re building a dedicated home gym, although buying the equipment isn’t necessary to use LES MILLS+.
Current Equipment Deals
Les Mills regularly runs promotions on its equipment.
At the time of checking, the US store was advertising selected bundle savings, including discounts on packages that combine equipment with a 12-month LES MILLS+ subscription.
The company also offers selected smaller equipment bundles with shorter LES MILLS+ memberships.
Because fitness equipment promotions change, check the current offer and its terms before purchasing.
Equipment Return and Trial Policies
If you’re buying equipment rather than only subscribing to the app, it’s important to check the applicable return policy.
The current US equipment store advertises a 30-day home trial for eligible equipment, although exclusions apply.
Some product categories may have different conditions, so read the specific product and return terms before ordering.
Pros and Cons of Les Mills
Pros
- Large selection of professionally led workouts
- 2,500+ workouts available on the current platform
- Strength, cardio, HIIT, cycling, yoga and recovery options
- Structured workout plans and challenges
- Suitable options for different fitness levels
- Mobile and TV compatibility
- Offline workout access through supported mobile apps
- Free trial available for new customers
- Optional Les Mills equipment ecosystem
Cons
- Full access requires a paid membership
- Premium equipment can be expensive
- Some workouts require additional equipment
- Membership availability and pricing vary by country
- Not every workout offered in physical gyms is necessarily available on LES MILLS+
Is Les Mills Worth It?
LES MILLS+ can be a strong choice for people who prefer structured, instructor-led home workouts.
Its biggest advantage is variety. Rather than focusing on one form of exercise, the platform covers strength, cardio, cycling, HIIT, Pilates, yoga, recovery and more.
It’s also useful for people who enjoy the atmosphere and programming style associated with Les Mills gym classes but want the convenience of exercising at home.
However, the subscription may not be necessary if you only need basic workout videos or already have access to Les Mills classes through your local gym.
The equipment is similarly optional. If you’re creating a home gym, Les Mills bundles can provide a convenient combination of gear and digital training, but you can use many LES MILLS+ workouts with little or no equipment.
How to Get Better Value From Les Mills
If you’re considering a subscription, these tips can help you get more value from it:
Use the Free Trial First
Take advantage of the available trial period before committing. Try different workout categories and instructors rather than judging the platform after one session.
Follow a Workout Plan
A structured plan can make it easier to stay consistent and get more from your membership.
Mix Training Styles
Instead of doing the same class repeatedly, combine strength, cardio, mobility and recovery sessions throughout the week.
Don’t Buy Equipment Immediately
Start with bodyweight workouts and determine which programs you actually enjoy before investing in additional equipment.
Compare Bundle Savings
If you already intend to buy Les Mills equipment, compare the price of individual products with current bundles that include a membership.
Final Verdict
Les Mills remains a compelling option for people looking for polished, structured online fitness content.
LES MILLS+ combines a large workout library with experienced instructors, workout plans, challenges and multiple training styles. The ability to stream workouts across phones, computers and compatible TVs also makes the service flexible for home use and travel.
The main question is whether you’ll use the membership consistently. If you enjoy instructor-led workouts and want a ready-made fitness routine, the platform can offer good value. If you only need occasional exercise videos, a paid subscription may be harder to justify.
For the best value, start with the available trial, explore several workout categories and check current membership or equipment promotions before paying.
